The next training "adventure" : I am going to train to improve golf swing speed through impact zone.
I will combine strength/power/speed training in the gym with PST (progressive skills training).
The first 6-8 weeks will be phase 1 base - strength/skill building.
The second 6 weeks will be phase 2 advanced - power/speed.
I will test using ZenoLink 3D posting analysis and data of my swing as well as analysis and data for PST and even gym training.
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