The idea behind this blog is to choose/seek out adventures in action and/or sports, apply biomechanics and functional skills training to training for each... highlight how a knowledge of activity specific coordination and function can take even the simplest of training protocols and exercises and super charge them to optimal performance gains.
I want to personally use the techniques I have created in motion analysis and progressive skills training at ZenoLink over the past 20 years to train for adventures in sport and action in any and every discipline possible. With the idea to show just how effective and powerful and knowledge of activity specific coordination/biomechanics can be in maximizing training efforts and performance outcomes.
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