Tough Mudder Training - Day 1

Woke up... got myself situated, had a cup of coffee or two, then did a short variation of a morning yoga routine 15-20mins. 80 push-ups. Showered and got to work.

Early afternoon around 2pm, I hit the gym for a workout - leg emphasis.

Dynamic warm-up.

3 sets (4min rest between end of one squat set and start of the next):
moving from one exercise to the next without rest
     - 5reps back squat 295lbs
     - 15 pull ups
     - core work, planar and multi-planar/rotational

3 sets (3min rest between end of one squat set and start of the next):  
moving from one exercise to the next without rest
     - 5reps bulgarian split squat (left/right) 135lbs
     - hanging power curl 7reps 105lbs

3 sets (3min rest between end of one hip thrust set and start of the next):
 moving from one exercise to the next without rest
     - 7reps hip thrust 185lbs
     - core work, planar and multi-planar/rotational