Up a little extra early this morning... a ton of ZenoLink work to do. Meetings at the office later this morning then if the weather holds, drive to NJ (2.5hrs) for Gillian's soccer game later this afternoon.
My plan is to get back to quick morning yoga in between work stuff and then hit the gym for leg/back intervals around lunch time.
Breakfast - eggs, toast with peanut butter/butter, fruit (apples/bananas), protein shake
Gym:
Dynamic warm-up.
3 sets (4min rest between end of one squat set and start of the next):
moving from one exercise to the next without rest
- 5reps back squat 295lbs
- 15 pull ups
- core work, planar and multi-planar/rotational
3 sets (3min rest between end of one squat set and start of the next):
moving from one exercise to the next without rest
- 5reps bulgarian split squat (left/right) 135lbs
- hanging power curl 7reps 115lbs
3 sets (3min rest between end of one hip thrust set and start of the next):
moving from one exercise to the next without rest
- 7reps hip thrust 225lbs
- hanging power curl 7reps 105lbs
... gym workout went exceptionally well...
Post work out meal: protein shake - 40grams protein with aminos/bcaa, creatine supplement, banana
After the gym... back to work... then headed down to NJ for Gillian's soccer game late afternoon:: 2.5hr drive there +1.5hr soccer game + 2.5hr drive back = TIRED
Only had time to grab a tuna sub on flatbread at subway for dinner.
Video Blog about my last week of training heading into the Mudder race:
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