Tough Mudder Training - Day 13

Mudder is one week from today!!

After reviewing the obstacles I decided to change up my training today to better match, race conditions for  some of the more demanding obstacles...

Worked on ZenoLink all morning.  Headed out for Mudder Training about 1pm.

Today was chilly but not a wet and windy.

Ran 1.5 miles to the gym... picked up the pace on the run a little but still did it in a relaxed pace.

Gym:
3 sets (3min rest between end of one push jerk set and start of the next):
moving from one exercise to the next without rest
     - 7reps split jerk 185lbs
     - 7reps burpees - jump up to pull up bar, pull up to chest explosive

3 sets (3min rest between end of one shoulder press set and start of the next):  
moving from one exercise to the next without rest
     - sitting hammer strength shoulder press - 1st set: 200lbs-4reps, 2nd set: 180lbs-6reps, 3rd set 160lbs-8reps
     - 7reps burpees - jump up to pull up bar, pull up to chest explosive

3 sets (3min rest between end of one fly set and start of the next):
 moving from one exercise to the next without rest
     - 7reps dumbbell shoulder snatch fly 50lb dumbbells
     - 7reps heavy rear delt fly explosive - 1st set: 50lbs, 2nd set: 45lbs, 3rd set: 40lbs

Ran 1.5 miles to back to the car.

Post work out meal: protein shake - 40grams protein with aminos/bcaa, creatine supplement, banana

VIDEO BLOG: