OFF - no training, rest and recovery... lots of protein/bcaas/aminos, light stretching
worked on ZenoLink (data analysis, 2.0 software) for about 3-4 hours and the rest of the day was chill.
back to it tomorrow... last 5 days of training...
monday and tuesday hard, run - gym interval - run days ... Weds sprints/gym... Thursday - off/stretch... Friday light aerobic... Saturday, RACE!
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