Tough Mudder Training - Day 15

very busy morning... ZenoLink... coffee and a bowl of cereal /protein shake was all I had time for... phone meetings, gotomeeting conferences... data analysis and software development...

lunch time - workout

Run 1.5 miles to the gym... increased the pace a little to 12mins (8min mile), but still kept it pretty relaxed

Gym:

3 sets (4min rest between end of one squat set and start of the next):
moving from one exercise to the next without rest
     - 5reps back squat 295lbs
     - 15 pull ups
     - hanging knee ups, ballistic

3 sets (3min rest between end of one squat set and start of the next):  
moving from one exercise to the next without rest
     - 5reps bulgarian split squat (left/right) 135lbs
     - 8 reps burpee, jump to pull up

3 sets (3min rest between end of one hip thrust set and start of the next):
 moving from one exercise to the next without rest
     - 7reps hip thrust 225lbs
     - power curl 7reps 135lbs


Run 1.5 miles back to car... low key pace, legs were dead from squats, thrusts and jumps