The Tri-State Mudder is tomorrow... my start time is 1:20pm.
Today is another light day... basically keeping active but allowing my body to recovery and energize over the last three days... today and tomorrow (right up til race time), protein - carb load - hydrate
Light stretch this morning... some work... then off to NJ to pick up Gillian after school at 2pm. Will play some soccer with her, maybe a little softball work, playground (weather permmitting)... dinner and early to bed (unfortunately hotel).
Tomorrow good breakfast, hydrate... Gillian's soccer game at 11am. After game drive to Englishtown and have at it!
Very much looking forward to it... trained hard, feel good, excited to have FUN and push my body!
after mudder... clean up, hit the road back to NY ... going to be an exciting, action packed couple days, but exhausting I am sure
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