Tough Mudder Training - Day 3

Another rainy overcast day here in upstate NY !  Terrible nights sleep, moving super slow this morning and the gray skies, chill and rain isn't helping.  Was run some interval miles this morning but between the weather and the fact that I am totally jammed up with work, not sure I am going to get to it... if not, I will try to substitute some kettlebell intervals.

This morning.  Woke. Cup of coffee.  15-20 minutes of morning yoga.
85 pushups.

Breakfast - 2 egg omelet (organic, cage free), protein shake mixed with almond milk, banana, english muffin butter/peanut butter... suppliments: male multi vitamin, fish oil, part of the protein blend I use includes a number of aminos and bcaa including l-carnitine, arginine, glutamine, leucine

Had to skip kettelbell intervals as well as run - too much work :(

Lunch - skip ... didn't have time, a ton of work stuff to get done :(

3 sets (4min rest between end of one close grip bench set and start of the next):
moving from one exercise to the next without rest
     - 5reps close grip barbell bench press 215lbs
     - 7reps seated cable row, 250lbs
     -  core work, machine variation knee raises diagonal/crunch

3 sets (3min rest between end of one triceps push down set and start of the next):  
moving from one exercise to the next without rest
     - 7reps standing triceps push down, 140lbs
     - 7reps wide grip seated cable row (neutral grip), 200lbs

3 sets (3min rest between end of one deadlift and start of the next):
 moving from one exercise to the next without rest
     - 7reps snatch grip deadlift, 225lbs
     -  27reps triceps dip

Post work out meal: protein shake - 40grams protein with aminos/bcaa, creatine supplement, banana

Dinner - 8oz grilled Mahi, rice, mixed vegetables: broccoli/carrots/squash/snap peas