...so I've decided to run in the Tri State Tough Mudder (Englishtown, NJ), Saturday October 20! not a big fan of running so the thought of 12 miles of running isn't really appealing the the sort of thing I would normally do - however, the Tough Mudder is 12 miles of running broken up by a bunch of crazy obstacles designed by or crafted after British special ops training - now that sounds like fun!
I took the summer off from serious training, but started back conditioning the first week of September, so I am about 3 solid weeks into conditioning training... the next three weeks, I will do my best to pick up the pace of the training/conditioning and start to add in some specific training components for the mudder itself.
The plan is to document/journal my training each day... and in doing so explain and tie in how I view training from a functional, biomechanics perspective and how I will use Progressive Skills Training and other biomechanics based concepts to use standard training protocols and exercises in a whole new, highly specific way.
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