Thursday, November 15, 2012
Today's focus was upper body... training has been difficult with work load and travel as well as stuff with Gillian and now holidays starting to hit... should have data on my swing for full analysis next week. Then I will start to better document with videos what I am doing and why... adding 3D data on PST and on other training exercises.
Workout:
Dynamic warmup
Bench press barbell: 240lbs x 1rep, 225lbs x 6reps, 205lbs x 8reps, 185lbs x 8explosive reps/3 pause presses
(all bench press reps are performed with my feet up off the ground, back flat on the bench and with a 1 count pause at chest)
Heavy cybex ab crunch: 3sets of 200lbs x 5reps/140lbs x 14explosive
Floor press barbell: 225lbs x 7reps x 3sets
Seated chest press: 240lbs x 3sets x 7reps explosive
Burpee to pull up: 3sets x 12reps
Diagonal ab crunch: 90lbs x 3sets x 18reps
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