Monday, November 19, 2012
Workout:
Dynamic warmup... glute activation, external rotators stretch, hamstring stretch, light squat, body weight jump squat.
Back squat: (135lbs x 3sets of 7reps/225lbs x 7reps/295lbs x 2reps - warmup) 335lbs x 1rep, 315lbs x 6reps, 295 x 8 reps
Deadlift: 335lbs x 5reps
Front squat: 205lbs x 2sets of 7 reps
Hip thrust: 295lbs x 3 sets of 7 reps
Pullups: 22reps/20reps/18reps
Leg extension: 295lbs x 3sets of 7 reps
Hanging knee ups: 3 sets of 18reps
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