Workout:
Dynamic warmup
board press - 225lbs 3sets of 5 reps
sitting closegrip rows - 250lbs 3 sets of 7 reps
close grip bench - 225lbs 3 sets of 4 reps
sitting wide neutral grip rows - 240lbs 3 sets of 7reps
cybex lat pulldown - wide grip 190lbs 3 sets of 7 reps / narrow grip 110lbs 3 sets of 7 reps
tricep push down rope attachment explosive - 160lbs 3 sets of 7 reps
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